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A 50-minute semi Pilates session (2-4 clients) using specialized equipment including the Reformer, Cadillac, Chair, and Barrel. Each session is individually tailored to meet the clients where they are, supporting strength, mobility, posture, and overall body awareness. Somatic techniques and myofascial release are incorporated as needed to enhance movement quality, relieve tension, and promote balance and well-being
A 50-minute semi Pilates session (2-4 clients) using specialized equipment including the Reformer, Cadillac, Chair, and Barrel. Each session is individually tailored to meet the clients where they are, supporting strength, mobility, posture, and overall body awareness. Somatic techniques and myofascial release are incorporated as needed to enhance movement quality, relieve tension, and promote balance and well-being